I help women, especially military wives, escape the yo-yo dieting cycle, keep weight off, and live an enriched life.
I’m not going to give you a MyPlate handout and tell you to eat according to standard guidelines. If it were that simple, we wouldn’t have any issues with our diets and bodies.
I’m tired of the surface-level tips, tricks, and hacks that never address the root cause to overeating and poor nutrition habits.
I’m tired of the gimmicks and the fad diets that claim not to be fad diets when they actually are.
You can stop feeling like crap, minimize or reduce joint pain, keep up with your kids on the playground, lose weight and more by implementing healthy, sustainable changes in your life.