Before each InBody Test, follow these guidelines to ensure your test results are accurate: 

Prior to testing, avoid:

  • Exercising 6-12 hours prior
  • Eating 3-4 hours prior
  • Consuming alcohol or caffeine 24 hours prior
  • Using a shower or sauna
  • Using lotion or ointment on hands or feet

Prior to testing, do:

  • Hydrate well the day before
  • Stand upright for at least 5 minutes
  • Use the bathroom
  • Remove all socks, pantyhose, shoes, articles of heavy clothing (jackets) and metal objects (jewelry, watches, belts)
  • Warm yourself up for 20 minutes if you are testing in cold weather


Please consult a physician before testing if you are pregnant, menstruating, or have medical implants such as pacemakers and other life-sustaining medical implants.