Welcome to the membership area and your course!

To get started, click the"MODULE  1".



Module 1: Balancing Food & Meal Choices

Module 2: Balancing with YOUR Schedule, Plans, & Energy Levels

Module 3: Maximize your Mental Performance

Module 4: Maximize your Physical Performance

Module 5: Increasing Confidence in YOU - Quitting Diet Mentality and Embracing Intuitive Eating 

Module 6: Confidence in your Food

Module 7: Wrap up, Review, and Apply