You 5 day plan includes…

  • A Healthy Food Cheat Sheet

  • Hands-on activities

  • How to choose an activity to level-up your game

  • How to make your health, your own

  • Common emotional eating triggers and what to do next

  • How to align actions with goals

  • A guided handout to give you healthy, balanced meals and snacks

  • A 7-day meal plan delivered on day 5 to set your next week up for success

  • And more!

My name's Kat! I help Military Wives feel empowered around food without being perfectionistic about it. We work on body goals while improving your relationship with food. We cut the yo-yo dieting, confusion, and overwhelm of what to eat and help you see a big drop in emotional over-eating, consistency issues, and high-sugar habits that harm. 

I was there. 

There was a time when I was unsure of what to eat to fuel my body well. Unsure of what to eat. Unsure how to pair food for satiety, performance, staying power. But once I figure all that out, the next issue was consistency. Once I got that under my belt, I got married and added giant life stressors like leaving my family and friends, moving to a new state, trying to figure out my career path with moving every few years, and learning the ins and outs of being a military wife and the stuff that comes with it. All that gave me even more hands-on experience of eating well and feeling strong throughout the stressors. 

You need a plan you can actually do. The best meal plan in the world won't do anything positive long-term if we don't work on real life problems that keep you from being consistent. 

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