I help women, especially military wives, escape the yo-yo dieting cycle, keep weight off, and live an empowered life.

I spent my entire life yoyo dieting, and this program taught me how to make a lifestyle change. Because of that, I’ve been able to keep the weight off for over a year, and I now have a healthy relationship with food. I use food as fuel for my body. I get to eat delicious, nutritious food and I never have to feel guilty about what I’m putting in my mouth. This program really just changed my mind about food. I finally feel comfortable in my own skin, and I’ve regained my self confidence. That’s a priceless gift, and I would encourage anyone to give it a try. It’s certainly changed my life.
— -R.J.

Build & Grow the Needed Skills for Healthy Habits that Serve You Long-Term.


Get food freedom so you won’t stress about what to eat, how much to eat, and what to do when your out of your normal, controllable, food environment

Get weight freedom so you can stop worrying about the scale and feel comfortable in your body

Improve your relationship with food so you stop the yo-yo dieting roller coaster and improve food binging coping mechanisms

Get yourself unstuck from confusion around which diet to follow and what to do for maintenance

Simplify your life by decluttering unnecessary food patterns and beliefs

…All without complicated rules and restrictions


Nothing happens without consistency.

Break the yo-yo, scale-obsessed dieting and address the most important things killing your consistency.

Lose Weight in a healthy and sustainable way with a changed mindset, using your knowledge and skills for long-term maintenance. Each area is individual and requires a game plan built for you and your lifestyle.


As your nutrition coach, we’ll…

  • Address your consistency killers

  • Work to transform habits

  • Find out what’s really triggering your hunger

  • Address manipulating mindsets that sabotage your good intentions

  • Implement fundamentals that apply to all seasons of life

  • Empower you to get in charge of and around your food

-Kat Benson, Registered Dietitian Nutritionist


  • I’m not going to give you a MyPlate handout and tell you to eat according to standard guidelines. If it were that simple, we wouldn’t have any issues with our diets and bodies.

  • I’m tired of the surface-level tips, tricks, and hacks that never address the root cause to overeating and poor nutrition habits.

  • I’m tired of the gimmicks and the fad diets that claim not to be fad diets when they actually are.

  • You can stop feeling like crap, minimize or reduce joint pain, keep up with your kids on the playground, lose weight and more by implementing healthy, sustainable changes in your life.

I’m cutting the BS.

You deserve better.

I found Kat and couldn’t be happier that I did! In our first meeting Kat was able to identify the source of my weight gain and help me set goals to start reversing the trend. This comes from her ability to sit and listen, discuss, and actually understand me. I’m happy to say that over the course of the 2 month program I signed on for, I lost 27 pounds! At the end of the 2 months, I felt encouraged, was seeing results, and did not want to stop. I’m still losing weight and Kat is still working with me to help me achieve a whole new set of goals I never imagined pursuing. I feel like Kat really has taken a personal interest in seeing me succeed, and that makes all the difference.

Would I recommend Kat Benson to friends and family for any of their nutrition related needs, be it weight loss, or energy gain, etc? Absolutely! She’s the best!
— -J. E.

*results may vary from one client to another