Our journey begins with a comprehensive 60-minute initial consultation via Zoom, where we’ll dive into your nutrition and health history, daily eating habits, primary challenges, and personal goals. This session sets the stage for immediate action.

Check-ins (30 minutes), keep us connected and focused. During these sessions, we’ll celebrate your successes, navigate any obstacles, and strategize for the weeks ahead, ensuring continuous progress and support on your wellness journey.

As your nutrition coach, we’ll tackle the obstacles that disrupt your consistency, reshape habits, uncover the true triggers behind your hunger, challenge mindsets that undermine your intentions, and introduce core principles for lifelong application. This empowers you to confidently manage your food choices in various life phases.

While I don’t provide traditional, rigid meal plans due to their limited long-term success, I do focus on creating flexible, personalized meal strategies that align with your lifestyle and goals. This approach includes teaching you how to effectively plan your meals, ensuring sustainability and autonomy in your nutrition journey.

Respect

• Celebrates body diversity;

• Honors differences in size, age, race, ethnicity, gender, dis/ability, sexual orientation, religion, class, and other human attributes.

Critical Awareness

• Challenges scientific and cultural assumptions;

• Values body knowledge and people’s lived experiences.

Compassionate Self-care

• Finding the joy in moving one’s body and being physically active;

• Eating in a flexible and attuned manner that values pleasure and honors internal cues of hunger, satiety, and appetite, while respecting the social conditions that frame eating options.

I am a Registered Dietitian Nutritionist I have a history working in private practice and in a clinical setting. Behaviorism-focused coaching is my primary focus and specialty.

Credentials:

• Registered Dietitian Nutritionist (RDN)

• Certified Specialist in Sports Dietetics (CSSD)

• Licensed Dietitian (LD)

• National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)

• National Board Certified Health and Wellness Coach (NBC-HWC)

• Precision Nutrition Level 2 Certified Master Coach (PN2)

• Monash FODMAP Trained Dietitian

I am currently working on becoming a Certified Eating Disorder Specialist (CEDS).

Pricing & Coaching Structure

• Availability & Insurance
  I currently see clients full-time through JTA Wellness, which accepts insurance and offers the most flexible scheduling options. Specialty and performance-focused nutrition services are available there as well. If you’d like to use insurance or need broader availability, I recommend booking with me through JTA Wellness.

• Licensure & State Practice
  I am licensed in multiple states. There may be flexibility to work with clients in other states depending on their regulations.

Notes:
To align with my belief that price shouldn’t be a barrier to quality healthcare, I provide pro-bono/sliding scale spots as available (application link here). If you would like to donate to cover part of someone’s nutrition counseling, please use this link (donation).