Dieting is often seen as necessary for achieving health and happiness. From advertisements to social media influencers, the message that we need to control our eating and manage our weight is strong. However, this focus on dieting can lead to…

You’ve probably heard it before—consistency is key when it comes to building lasting habits and achieving your goals. But for many of us, staying consistent feels like an uphill battle. We start off strong, but somewhere along the way, life happens, energy dips, and…