I help women, especially military wives, escape the yo-yo dieting cycle, keep weight off, and live an empowered life.
Build & Grow the Needed Skills for Healthy Habits that Serve You Long-Term.
⇢ Get food freedom so you won’t stress about what to eat, how much to eat, and what to do when your out of your normal, controllable, food environment
⇢ Get weight freedom so you can stop worrying about the scale and feel comfortable in your body
⇢ Improve your relationship with food so you stop the yo-yo dieting roller coaster and improve food binging coping mechanisms
⇢ Get yourself unstuck from confusion around which diet to follow and what to do for maintenance
⇢ Simplify your life by decluttering unnecessary food patterns and beliefs
…All without complicated rules and restrictions
Nothing happens without consistency.
Break the yo-yo, scale-obsessed dieting and address the most important things killing your consistency.
Lose Weight in a healthy and sustainable way with a changed mindset, using your knowledge and skills for long-term maintenance. Each area is individual and requires a game plan built for you and your lifestyle.
As your nutrition coach, we’ll…
Address your consistency killers
Work to transform habits
Find out what’s really triggering your hunger
Address manipulating mindsets that sabotage your good intentions
Implement fundamentals that apply to all seasons of life
Empower you to get in charge of and around your food
-Kat Benson, Registered Dietitian Nutritionist
I’m not going to give you a MyPlate handout and tell you to eat according to standard guidelines. If it were that simple, we wouldn’t have any issues with our diets and bodies.
I’m tired of the surface-level tips, tricks, and hacks that never address the root cause to overeating and poor nutrition habits.
I’m tired of the gimmicks and the fad diets that claim not to be fad diets when they actually are.
You can stop feeling like crap, minimize or reduce joint pain, keep up with your kids on the playground, lose weight and more by implementing healthy, sustainable changes in your life.
I’m cutting the BS.
You deserve better.
*results may vary from one client to another